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published: 9/4/04
updated: 1/26/07
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T'ai Chi Supplies

Known as "the ultimate workout" in China, t'ai chi is a more physically charged form of energy practice that resembles martial arts in slow motion. It will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day. Below are some basic supplies to get you started.

Gaiam.com, IncTa'i Chi Supplies at Gaiam


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