High-energy kicks meet stretch-your-limits downward dog in Budokon, an exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga, and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities (including Courtney Cox and Jennifer Aniston) and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you. The supplies below will get you started.
|Budokon Beginning Practice DVD
In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible. DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutes.
|Budokon Weight Loss System
Cameron Shayne's 12-week weight loss program keeps his celebrity clients coming back - and in the best shape of their lives - by going beyond the groundbreaking Budokon Beginning Practice DVD. You'll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program.
|Eastern Practices 3-DVD Set
Gaiam's DVD set includes three Eastern Practice programs to expand your mind-body fitness routine: Qigong, T'ai Chi, and Budokon.
|Budokon Weight Loss System DVD
Two workout DVDs keep the results coming with 3 progressive options increasing intensity as you progress through 30, 40 and 50 minute variations of Cameron’s Budokon workout class. Weight Loss Guide with recipes from New York’s Pure Food and Wine Restaurant and Self Empowerment CD included.